This Isn’t just Journaling.
This Is Self-Coaching.
The story of Question lab- how it all began
Born in Berlin.
Built for Breakthroughs.
Question Lab began in 2022, in a post-pandemic Berlin — a time when many of us were navigating emotional exhaustion, limited access to support, and a quiet but urgent need for real inner change.
What started as a personal need — for structured, affordable self-coaching — turned into a tool for anyone ready to stop circling the same emotional patterns. When therapy felt out of reach, and motivational quotes felt hollow, we turned to what actually worked: honest questions, answered in private.
Not everyone can access therapy or coaching — but everyone deserves clarity.
That belief became the foundation of Question Lab: self-coaching tools that treat you seriously, challenge you gently, and help you come home to yourself — one question at a time.
What is Question Lab?
Self-coaching journals. No fluff. Just the right questions.
Question Lab isn’t about writing things down — it’s about waking things up.
This is not aesthetic journaling. It’s serious, honest work — the kind that changes you.
If you’re looking for a quick fix, a cozy space to doodle affirmations, or a way to make burnout more palatable — this isn’t it.
Each journal is designed to disrupt unhelpful patterns, provoke emotional clarity, and strengthen your ability to coach yourself through hard moments.
Journal one
“180 Questions”
180 Questions
A bold, self-coaching journal for the person who is ready to confront themselves honestly — no more sugarcoating, no more playing small.
This journal guides you through a radical process of self-reflection using powerful, confronting questions across all areas of your life.
Your 180° begins with one honest question. Are you ready to look in the mirror and do the work?
What’s inside
✔️ 180 deep, structured prompts that help you identify core beliefs, triggers, emotional patterns, and hidden desires
✔️ 12 transformational sections that give structure without limiting flexibility — start anywhere, skip around, or follow the full sequence
✔️ Each question comes with an additional explanation to help prompt your thoughts and reflection
✔️ Space to reflect, be honest, cry, rage, and reconnect with your truth
✔️ A flexible structure — move through in order, skip around, or start where it hurts most
Journal two
Burnout unpacked
Burnout Unpacked
This journal guides you through a radical process of self-reflection using powerful, confronting questions across all areas of your life.
It’s for the person who’s done pretending they’re fine — the high-functioning, high-achieving, emotionally exhausted soul who’s ready to finally get honest.
Designed to help you confront the patterns that created your burnout in the first place — people-pleasing, perfectionism, over-functioning, emotional suppression, boundary collapse. It’s not about feeling better temporarily. It’s about taking your power back — permanently.
Are you ready to stop coping and start coming home?
You don’t need another productivity strategy.
You need your self back.
What’s inside
What’s inside
✔️ 105 deep-dive reflection prompts designed to help you untangle burnout at its roots — from people-pleasing to perfectionism, overgiving, and exhaustion
✔️ 15 themed sections that uncover hidden patterns, beliefs, and emotional blueprints
✔️ Each question comes with an additional explanation to help prompt your thoughts and reflection
✔️ Space to be radically honest with yourself, release what no longer serves you
✔️ A flexible structure — move through in order, skip around, or start where it hurts most
Journal three
Imposter syndrome
Imposter syndrome
This journal takes you through a deep process of self-reflection using powerful, confronting prompts alongside self-evaluations, writing assignments, and drawing exercises designed to expose the hidden voice of your imposter.
It’s for the person who feels like a fraud no matter how much they achieve — the one who is never quite ready, never “there yet,” always chasing another certification or training before finally allowing themselves to spread their wings. It’s for the one who hides behind hard work, dismisses praise, over-prepares, or silently fears being “found out.”
Created to help you uncover the roots of your self-doubt and the tactics your imposter uses — perfectionism, minimizing, self-blame, fear of failure — this journal doesn’t just ask you to notice them. It guides you to challenge them, reframe them, and begin writing new rules for yourself.
Are you ready to stop coping and start coming home?
You don’t need another productivity strategy.
You need your self back.
What’s inside
✔️ 12 transformational sections that peel back the layers of imposter syndrome — from self-minimizing and perfectionism to origin stories, hidden beliefs, and new affirmations
✔️ A mix of powerful tools: self-evaluations, reflection prompts, writing assignments, drawing exercises, and real-life coaching insights
✔️ Step-by-step structure that helps you identify your “imposter type,” challenge its rules, and begin rewriting your story
✔️ Honest, guiding explanations with every exercise so you’re never left wondering what to do next
✔️ Space to confront doubt, reclaim your wins, and practice new rules of worthiness — until your voice grows louder than the imposter’s
When you buy one of our journals, you’re part of something bigger.
We believe that personal growth can create a ripple effect. That's why 5% of all profits from our journals go directly to the mental health and personal development initiative.
Have an initiative you’d like us to consider? We'd love to hear from you. Send your suggestions to questionlab@dariahamulska.com
Why we think you’ll love our journals
The Side effects
Emotional rehydration / Mental uncluttering / Finally feeling like yourself / Permission to rest / Reduced guilt about doing less / Release of past narratives / Unexpected clarity / Cravings for authenticity / Slower mornings / Stronger boundaries / Breakthrough cravings / Heightened self-trust / Courage to change / Shifts in perspective Finally feeling like yourself / Disruption of limiting beliefs / Emotional detox / Unexpected clarity / Increased inner strength / Identity recalibration / Courage to change / Cravings for authenticity / Release of past narratives / Shifts in perspective / Heightened self-trust / Clarity overload / Breakthrough cravings / Radical self-awareness
Keep in touch with us
If you have questions or suggestions and would like our team to know, feel free to get in touch with us.
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